What to do about snoring and it’s effects is probably a problem you would like to end if you’re in a relationship and you snore. It can cause serious irritation for your partner that could result in a relationship breakdown. If you have ever tried to sleep next to a loud snorer then you know it’s impossible to fall asleep next to that person and the only recourse it to move into another bedroom to try to get some sleep. If this separation happens on a regular basis then this alone can cause great resentment and an eventual rift.
Causes of Snoring
If you are wondering what to do about snoring then the first thing is to understand what causes it and if you are searching for a long term solution to your snoring then some lifestyle changes may be needed. Some medical conditions can cause snoring and other sleep disorders and these include certain allergies for example as they can cause swelling in the airways. Enlarged tonsils or adenoids are another cause of snoring because they can block the air passages and as the currents of air from breathing start to vibrate against that blockage, this is what causes that characteristic loud snorting sound. Also, blocked up nasal passages and swollen tonsils brought about by smoking or too much alcohol, the flu or a cold infection can all cause snoring. Plus, as we age, the throat muscles start to relax and this is can also cause snoring as can an accumulation of fat around the throat if we put on too much weight.
What To Do About Snoring
Although there can be potential health implications for you, the snorer, your partners health is also compromised due to them being constantly deprived of sleep so you need to take action to reduce the impact your snoring is having on your relationship. Remember, it’s always worse for the person who is being kept awake with the noise.
Methods and Techniques to Help Reduce or Stop Snoring:
Laying on your back as you sleep makes it more likely that you will snore so it’s best to try to sleep on your side in a slightly elevated position if possible as this will help maintain an open airway. If you are in the habit of sleeping on your back then place a pillow behind you to stop you rolling onto your back during the night. It may be worth trying some nasal strips or clips that are applied around the sides of the nose that act by forcing the nostrils open and keeping the airways open. There are also many nasal sprays on the market that are designed specifically to clear the nasal passages allowing you to breathe more easily and deeply.
What to do about snoring also includes losing some weight generally and exercising your neck muscles, as any overall weight loss and exercising will help reduce the fat build up around the throat area and ease any snoring. Try to find out why you are snoring by doing a little research. There are solutions out there if you need to know what to do about snoring that will relieve or could even cure your snoring however, if you suffer from recurring respiratory symptoms then its advisable to seek the help of your doctor.